RUNNER’S SHARE: What Do YOU Do When You DON’T F&$% Feel Like Running?

Runner's Share

We all have days when we just don’t feel like running – it’s inevitable. Motivation isn’t constant – it ebbs and flows. So what should YOU do when you don’t feel like running?! I took it to Instagram and gathered some awesome tips to help you answer that question next time!


DON’T RUN & LET MY BODY REST:

Let my body rest and try to get the run in later”
@ali_bertolami

“Don’t run”
@astrid_janssen_q

“Just rest or walk
@nottoosweetcaroline

“Lay in bed”
@fivekrunner90

“Drink!”
@keller9385

I just don’t, or I do a nature walk!”
@hey.itsjayne

“Sometimes I run anyways, others, like today, I listen to my body and rest.
@runningbaldman


DO SOMETHING DIFFERENT:

“Core or lower body strength training”
@therunningryan

“Hike/swim/bike/nap/second nap.”
@insane_zane01

“Go for a good walk with the dogs.”
@stephen.foster44444444

“Walk instead…”
@firemankevin629

“Choose a different type of exercise like swimming or rowing.”
@shann0nwils0n

“Long walk or hike with my dog.”
@zarbicath

“Go to the gym and do a different type of workout.”
@hannalyn13

“Swimming or cycling are great alternatives! TRIFLIFE!”
@dominic_eigo


STILL GO RUN (OR AT LEAST TRY):

“I’ll still go, if not I’ll just reset for the next day.”
@cjtherunner

“Run more.”
@tbogda0471

“Start running! The feeling always fades with the miles!”
@i_livesore

“Give it a go for 10 mins and if after that I still don’t want to, I go home!”
@honestlyamylynn

“I just go and let myself walk whenever I feel like it. But at least start out running.”
@ladrury

“Go anyway!!!”
@boymom_ontherun

“Run.”
@dan_runs_downtown

“I put on my running clothes anyway. Usually that’s enough to change my mind”
@running_my_best

“Tell myself I’ll walk, it always turns into a run once out.”
@rularuns

“I run”
@j_fit_smit

“RUN”
@momrunsthis

“Run anyways!”
@b_mindfit

“I push myself to go anyways, and I usually end up enjoying it and being glad I went. The moments when I lack motivation and need to go, I just fall back on discipline.”
@Rachaelroxy2117

“I walk for a half mile or so and then I’m usually in the mood to run by then.”
@oli_beringer

“Go for 5 minutes. If after 5 minutes you still feel like not running then stop! I never stop.”
@runleaderz

“I usually just run at a different time in the day. Morning run turns into a night run.”
@uuh_idk

“Run.”
@elizabethrose__

“Run”
@al_ex26.2


FIND SOME EXTRA INSPIRATION & MOTIVATION:

“I usually start watching really hard core athletes train on Youtube! It really inspires me!”
@homeschoolingfitmom

“Remember who I used to be”
@adamwebb.77

“Do breathing exercises for the run”
@haille_holmezzz

“Add some new songs to my playlist and run anyways!”
@haleyrunsamarathon

“I tell myself I can turn around at anytime”
@run__emc

“Take a walk to motivate myself”
@taylorrunsny

“Tell myself, “I’m just going to do 5 mins!” helps me determine if I’m making excuses or do need rest. If after 5 mins I’m still not in it then I’ll rest… 90% of the time I don’t want to stop then!”
@homeschoolingfitmom

“Tell myself to just to X number of miles then see how I feel. Then I focus on 1 mile at a time.”
@jimmystixruns

“I take a shower to warm my body up! It sounds kinda weird but it works.”
@amypritchard12

“Take it one step at a time with no expectations.”
@the_flexing_flexitarian

“Listen to happy music.”
@cris.tianlg

“I find an inspiring endurance book like “Into Thin Air” if they can climb Everest, then I can run!”
@solideogloria_runner

“Go slow. Pretend you’re going for a walk. After a mile, I’m ready to run!”
@nagromathon

“Make a really good playlist. Or run fast so it’s over quicker!”
@getyourfittogether

“I try and switch up the route, change my music, do something different to switch it up even just a little!”
@dan_runs_downtown


Have your own that I should add to the list?! Share it below and leave your Name or Instagram handle to have your idea added!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s