Running

Summer Running Tips & Tricks

by Amy Haas
Posted on May 25, 2021May 26, 2021

Who’s ready for SUMMER RUNNING? I LOVE summer runs – but I feel like I’m…

Fuel

Bento Box Lunch Ideas

by Amy Haas
Posted on November 3, 2020

So, what’s a Bento Box lunch? Bento boxes are an ancient Japanese traditional style of…

Random

WAKE UP TIPS & TRICKS

by Amy Haas
Posted on October 20, 2020

Come on – admit it, we all have those days where it’s straight-up just harder…

Runner's Share

MALE RUNNERS SHARE: HOW TO HELP FEMALE RUNNERS FEEL SAFE

by Amy Haas
Posted on August 27, 2020September 27, 2020

Female runners (and runners in general) face a NUMBER of obstacles – but one of…

Runner's Share

SCARIEST FEMALE RUNNING STORIES

by Amy Haas
Posted on August 26, 2020

In case you haven’t heard – a 25 year old female in Arkansas was murdered…

States

Kansas

by Amy Haas
Posted on August 20, 2020August 19, 2020

Topeka, Kansas State #34 Location: Topeka, KansasHalf: COVID SUMMER ROAD TRIP SERIESDate: August 10th, 2020Finish Time: 1:37Pace/Mile: 7:30/mileWho’d…

States

Colorado

by Amy Haas
Posted on August 19, 2020August 18, 2020

Colorado Springs, Colorado State #33 Location: Colorado Springs, ColoradoHalf: COVID SUMMER ROADTRIP SERIESDate: August 8th, 2020Finish Time: 1:50Pace/Mile:…

States

Nebraska

by Amy Haas
Posted on August 18, 2020August 17, 2020

Omaha, Nebraska State #32 Location: Omaha, NebraskaHalf: COVID SUMMER ROADTRIP SERIESDate: August 5th, 2020Finish Time: 1:43Pace/Mile: 7:52/mileWho’d I…