RUNNING SUPER FOODS

Fuel

Running Super Foods 

Which foods are the nutritional superheroes when it comes to boosting our energy, preventing sickness, and optimizing our performance? 

Broccoli

Broccoli is one of our MVP’s when it comes to nutrition. Offering a source of Vitamin K & C, Fiber, Folate, and Potassium; broccoli can reduce inflammation, boost our immunity, and improve our digestion (among many more things). Basically, broccoli can prevent you from getting sick before race day, help flush out toxins, and keep your body regulated.  

Oatmeal

Whether you’re a runner, or simply someone with a busy schedule, you know the importance of keeping your energy level up – and oatmeal will do just that! Oatmeal provides a healthy source of carbs to help us power through the day while also improving our blood circulation, reducing inflammation, and even lowering cholesterol. 

Sweet Potatoes

Sweet potatoes are a powerhouse when it comes to Vitamins – providing up to 4x the recommended daily amount of Vitamin A we need within just one potato! Sweet potatoes are also high in fiber, Vitamins D, C, B, and antioxidants. While keeping your energy up and your belly full, sweet potatoes can also help with vision (allowing you to keep your eyes on the trail, or road, ahead) and keep your immune system functioning at peak performance!

Cinnamon

Herbs and spices can offer a shocking number of health benefits – and cinnamon is no exception. This superhero spice can help to lower blood sugar,  keep our brains functioning longer, and can even help fight off infections and bacteria. ​While it’s medicinal properties are still being studied, many of the studies that have been conducted show evidence that cinnamon may be more powerful than we ever thought. One thing to keep in mind, however, is that cinnamon comes in different versions. What you need to know is Ceylon cinnamon > Cassia cinnamon. 

Grapefruit

Grapefruit, compared to some of the carb-dense superheroes we’ve already talked about, is extremely low in calories – yet it’s still PACKED with health benefits. Coming in at just over 50 calories per grapefruit – this citrus all-star is high in both Vitamin C and fiber. Grapefruits are a great food source for hydration, they keep our immune system functioning properly, and they can even keep your body’s insulin level at bay. What does that mean? Basically, they can regulate the sugar levels in your body while also fighting off bacteria and infection. Oh, one last thing, they can boost your metabolism! 

Berries

Berries – so many types, and so many superpowers! Berries have long been regarded as a major source of antioxidants, vitamins, and minerals. Berries have the powers to reduce inflammation (inflammation that can ultimately lead to some of our major diseases like heart disease, diabetes, and even cancer).  Outside of being such a defender against disease, berries help our artery efficiency, reduce oxidative stress, and guard against injury. 


Sources: 
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section3
https://www.health.com/nutrition/sweet-potato-health-benefits
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section11
https://www.wellandgood.com/good-food/benefits-of-grapefruit/
https://www.healthline.com/nutrition/11-reasons-to-eat-berries

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