The BEST & WORST Pre-Race Fuel

So, it’s the day before the big day; you know, pre-race day. Usually, for me, that either means I’m…

1.) stuck in a car for four thousand hours driving somewhere
2.) traveling by plane & getting settled into some unfamiliar city
3.) exploring a city that I’ve already arrived at the previous day

Sometimes I’m like super-woman: packing healthy snacks, drinking my 150000 ounces of water, and indulging in foods which are said to predict the perfect performance. Anddddd then sometimes I’m like Amy – drinking 3 glasses of wine, an order of cheese fries, and a pre-bedtime milkshake with a cupcake on the side. So, let’s take a look at the best and the worst foods I’ve fueled my body with before the big day – and whether they truly did or didn’t impact my performance. 


Idaho. Hands down. Hardest I’ve EVER tried to be the perfect athlete. Alright. Picture this (and keep in mind, I didn’t lose my shit through any of it). It’s Friday. I’m at school teaching preschool children who are out of their mind because, well, it’s Friday. I manage to hydrate, ALL DAY LONG, despite the fact that this means I have to call an administrator every 40 minutes to go to the bathroom. I PRE-MAKE pasta the night before to bring to school; because all of the articles say that a pre-race lunch should actually be the one in which you consume your carbs for the race. So. Like I said. I FREAKING PREPARE PASTA and have it at the correct time of day.

Fast-forward a bit, keeping in mind that I am still hydrating all day long. I leave school at 3 PM and get on a plane to Idaho. I avoid ALL of the Starbucks, Cinnabon, airport snack traps; and manage to fill my water bottle again before hopping on my plane. I arrive at my connection airport (where I am meeting my mom) – it is now approximately 6 PM; we have one more flight before arriving in Idaho at approximately 9 PM (I know, sleep wasn’t going to be a priority for this race- so I had to make sure my nutrition was on point). AGAIN, I avoid all of the snacks that the airport offers. I get a QUINOA CHICKEN SALAD at the airport – who does that???? Me. Because I was being a rock-star. I managed to:

  • Eat my carbs at the appropriate 2 PM time slot
  • Hydrate all day long – and have nothing but water after 9 PM. 
  • Quinoa chicken salad with lots of veggies – a light dinner

Performance Impact?

Well. It didn’t. This race was absolutely nothing special – performance wise. I finished at 1:36 and ultimately took place as second female. Don’t get me wrong – a lot of things could have impacted this, the route, the altitude, the temperature, the other individuals in the race/the competition, etc. What I’m saying, though, is that it didn’t make me some super-human runner that managed to accomplish something crazy because of what I consumed. For the most part, you should try to still eat something pretty health, just so it doesn’t hinder your race-day performance – but, what I’ve found below, is that it ain’t the end of the world if you go a little outside the recommended diet. 


Let’s be perfectly honest here. There was absolutely no way that I was going to be able to abstain from nutritional defeat in Las Vegas. No freaking way. The race could have been 2 hours after I arrived and it wouldn’t have mattered. But to make matters even worse, the race was at 7 PM THE NEXT DAY. This meant I had a whole day to trot around the city trying all the food and alcohol I could find (or afford). Before race #2 I managed to consume the following around 8 PM. 

  • Nachos – complete with every fixing you can imagine
  • 3 beers and a Moscow Mule
  • DEL TACO – YOU GUYS. DEL FREAKING TACO. I had a Las Vegas fast food dinner. Unreal. 
  • A late night buffalo chicken sandwich with fries
  • 7/8th of a piece of chocolate cake with vanilla ice cream 
  • Sunchips. Because. Why not at this point?

Performance Impact?

Well. It didn’t. This race was at 7 PM and somehow I still managed to finish with a time of 1:38 AND place second in my division. Again, so many things go into how one races – the day, the week (for my female readers), your fuel, your training, the time of the race, my travel situation, temperature, altitude, the atmosphere of the race. But I was in Las Vegas – I wasn’t going to sacrifice my enjoyment of the trip for my performance – but ultimately I didn’t have to. My fuel, no matter how shitty, didn’t impact my performance in the negative way that I had assumed it absolutely would. Which leads me to the point of this post… 


​Don’t sacrifice your experience for your performance
Performance can only be elevated by your genuine enjoyment of the race. Don’t panic about what you fuel your body with – try your best, and if you can’t, then say fuck it and run your best race anyways. Only you can determine how your race will go- and sometimes it doesn’t even matter if you have Del Taco the night before – you’ll still kick ass anyways. 

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